Potato

The potato is a bland, tuberous yield from the enduring nightshade Solanum tuberosum. In numerous unique circumstances, potato alludes to the consumable tuber, however, it can likewise allude to the plant itself. Normal or slang terms incorporate potato, tattie and spud. The potato’s fiber, potassium, nutrient C, and nutrient B6 content, combined with its absence of cholesterol, all help heart wellbeing. Potatoes contain noteworthy measures of fiber. Fiber helps bring down the aggregate sum of cholesterol in the blood, accordingly diminishing the danger of coronary illness. All potato types are high in starches and contain a moderate measure of calories just as sound measures of fiber, nutrients, and minerals.

Applications

• Cancer. Eating potatoes does not appear to prevent death due to cancer.
• Colon cancer, rectal cancer. Eating potatoes does not appear to prevent colon or rectal cancer.
• Heart attack. Eating potatoes does not appear to prevent heart attacks.
• Death from any cause. Eating potatoes does not appear to prevent death from any cause.
• Stroke. Eating potatoes does not appear to prevent stroke.